by Kelly Nickel | Apr 15, 2023 | Mental Health & Betrayal Trauma
Betrayal It is one of the most difficult things to cope with in a relationship. Sexual and relational betrayal can feel like a gut punch and leave you feeling helpless, hurt, and questioning everything you thought you knew about your spouse and your relationship. It...
by Kelly Nickel | Apr 7, 2023 | Mental Health & Betrayal Trauma
Solitude. A lonely word. Or is it? Solitude can be a bad thing. At times it can be a good thing. Sometimes it’s difficult to know whether we’re in a good place or a bad place of solitude, so it can be tricky figuring out if we’re isolating in an...
by Kelly Nickel | Mar 25, 2023 | Mental Health & Betrayal Trauma
Ok, Picture this… You are sitting in this beautiful and peaceful living room. It’s clean, calm, minimalistic, full of indoor plants giving the room life and breath. Essential oils fill the room with smells to calm the senses. You have your favorite coffee or...
by Kelly Nickel | Mar 9, 2023 | Mental Health & Betrayal Trauma
I was drowning. In panic. In fear. In doubt. In insecurity. In mental chaos. In triggers. In rage. In despair. In severe and complex PTSD overwhelm. In AGONIZING PAIN. And I was drowning for a long time…LONGER than I expected, and at a DEEPER level than...
by Kelly Nickel | Mar 3, 2023 | Workouts
Have you EVER enjoyed a workout? Like EVER? If you’re anything like me, you’ve had some workouts you’ve LOVED, some you’ve been ‘ok’ with, and some you’ve frankly HATED! I know, I know…how can I, someone who’s been a fitness trainer and nutrition coach for over 15...
