by Kelly Nickel | Mar 25, 2023 | Mental Health & Betrayal Trauma
Ok, Picture this… You are sitting in this beautiful and peaceful living room. It’s clean, calm, minimalistic, full of indoor plants giving the room life and breath. Essential oils fill the room with smells to calm the senses. You have your favorite coffee or...
by Kelly Nickel | Mar 9, 2023 | Mental Health & Betrayal Trauma
I was drowning. In panic. In fear. In doubt. In insecurity. In mental chaos. In triggers. In rage. In despair. In severe and complex PTSD overwhelm. In AGONIZING PAIN. And I was drowning for a long time…LONGER than I expected, and at a DEEPER level than...
by Kelly Nickel | Feb 20, 2023 | Mental Health & Betrayal Trauma
How do you recognize the signs of mental exhaustion or sometimes what we may call ‘burnout’? For me, I’ve always been someone who pushes through everything. For much of my life I was very disciplined and consistent in many areas of my life. ...
by Kelly Nickel | Jan 1, 2023 | Mental Health & Betrayal Trauma
1,400 days ago I posted on social media for the last time. Disappeared. Many of you didn’t follow me closely enough to care…some of you have wondered but been afraid to ask. To be real, prior to my last post 1,400 days ago, I had already begun to hide away from...
