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Get 4 FREE Health Kits — one kit every week for 4 weeks! You will receive one yummy recipe and one workout per kit, all designed by Kelly…I hope you enjoy!!
Shop Products…
Mindful Movement Membership
what’s included…
WORKOUTS
Enjoy video workouts with me that incorporate strength training and cardio fun ALL from the comfort of your home (but take them to the gym if you like, too!) Plus you’ll get cardio recommendations on the days you don’t work out with me. But beware. I’m quirky and like to make jokes while working out that’ll likely make you laugh just cuz they’re so cringe! LOL
WORKOUT CALENDAR
A workout calendar to help you stay on course and know exactly which workouts to do when – what I recommend for the best workout schedule in the plan. Keep the calendar on your device or print it out and hang it where you do your workouts!
NOURISH GUIDE
When you’re wondering what to eat, grab my nourish guide. I like ‘simple’, so I keep it that way for you too! Life is WAY too stressful and complex – the last thing we need is complicated recipes. My guide is simple and straightforward to help you get some good nutrition as you try to heal!
Products I Love
[these are health & self-care products that have helped in my recovery journey from trauma…some products I make a small profit on, many of them I don’t…I like and use them regularly!]
Nutrition Products I Love…
30-Day Nutritional Reset
Protein Shakes
Plant-Based Protein Bars
Celletoi Skin Care System
Collagen Elixir
Trader Joe’s Hydrating Gel Cream
Trader Joe’s Retinol Night Serum
Self-Care Products I Love…
Back Neck & Shoulder Massager
Laptop Bed Tray Table
Read My Journey Blog Posts
Unveiling Gaslighting: Deciphering the Tactics of Manipulation
Some time back, as I was learning about all of the terminology surrounding betrayal trauma, I began to learn so many things I had been so ignorant to. I lived in a bubble of 'trust'...believing on such a deep level every single thing I was told from my husband, that...
You Are Not Alone: Healing is Possible After Abuse
Scene from a Terrible Movie I know with all my heart that you may feel completely alone and isolated in your trauma after dealing with an abusive person. Like something out of a terrible movie, the manipulation and cruelty you endured likely left you questioning...
Too Many Tabs Open: How To Close The Browser On Overwhelm
Too Many Tabs How many browser tabs do you have open right now? If your answer is “too many to count,” you’re not alone. Edd...I'm very guilty of leaving too many tabs open on my computer and my phone. In our digital age, open tabs multiply faster than rabbits....